Hi Mel
Let me know if you would like to have any free
race or bike skills coaching for any of your
newbies... Sunday is normally a day I have free

Vote for Macca! For the first time ever, a
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Yo peeps. Who wants to do a long ride on Sunday
(18th November 2007)? The plan is to leave from
5.30am from the Loo. Head straight down the
Nicklin to the roundabout, turn right on Caloundra
Rd & head towards Landborough. Go up
Landsborough-Maleny Rd. Through Maleny. Onto
Montville. Then find our way back home. Maybe down
Montville and back via Palmwoods & Chevallum.
Who's in? Come on you know you want to. All low
heart rate, nice n slow. Bring 1-2 grams of
carbohydrate per kilo of body weight. Drink approx
1 litre per hour. We'll have water stops. It'll be
totally fun!

Hey we don't bite. Why don't you come on the ride?
Look there's no other ride on the coast that's as
good. We even have karaoke at the back of the pack
with crazy Kev. What more could you ask for?

Hey Mel, looking forward to another ride next
weekend. Looks like Adrian has a foot between both
teams as well :)

Hi Mel, we are meeting up on Sunday morning at loo
with view for a ride, myself, Adrian, Mark, Paige.
See you there hopefully